How do I know if I’m not ovulating

FAQ : How do I know if I’m not ovulating? Ovulation is a creator and indicator of good health 🏆 So whether you’re trying to conceive or not it’s important to know if you’re ovulating and when🙌🏾 What happens during ovulation? Ovulation is how women make ovulatory hormones, in particular progesterone which is essential for regulating…

When is the best time to learn Fertility Awareness?

FAQ : When is the best time to learn Fertility Awareness? To answer this question I’m going to share my personal experience … I remember going into my doctor for the first postpartum visit at six week after giving birth and asking about contraception options. He presented me with various forms of hormonal birth control and when I…

Periods Follow Ovulation

Bleeding while on the pill or hormonal IUD~ that’s a withdrawal bleed Bleeding in the middle of your cycle around the time of ovulation?~ that’s ovulation spotting Got PCOS and you’re bleeding non-stop?~ that’s likely a breakthrough bleed If you took my on demand workshop Know Your Cycle you would’ve heard me say that Ovulation…

Can hormonal birth control cause infertility

Hormonal birth control is meant to prevent pregnancy so by design it will induce a state of infertility – otherwise it wouldn’t work. Hormonal Birth Control aka HBC = the pill, patch, rod, shot, hormonal IUD. Now if we’re talking about infertility after one has stopped taking HBC then that’s another story. The research shows…

Yoni Steam

What is a Yoni Steam? Let’s clear up the big question that’s on your mind straight away – ‘What is a Yoni Steam?’ Simply put, a Yoni Steam is like a facial steam but for your lady parts. This ancient practice involves sitting over a pot of herb infused warm water and allowing the steam…