ABOUT

MEET YOUR COACH

Hi, I'm Krystal!

For over a decade, I misunderstood and dreaded my period.

Like many, I was put on the pill at 14 without a real grasp of my body’s true rhythm.

Fast-forward, and when it was time to grow a family, I realized I was a stranger to my own reproductive health.

But no matter your fertility hurdles, remember: it’s never too late to seek knowledge and take charge!

Knowledgeable women make better, informed choices for their health.

So, why should you trust me with your fertility journey?

Please note that I am not a medical doctor and do not diagnose or prescribe medication. However, if I believe you might benefit from a medical perspective at any point during your intake, I will guide you toward seeking a medical doctor.

The Heart of My Mission

For years, I felt trapped in the dark about my own body. But then, the Fertility Awareness Method (FAM) lit the way. It wasn’t just about contraception but understanding, embracing, and loving my body’s natural rhythms. Now, as a mom, I’m driven by a vision: a world where my daughters and women everywhere make empowered choices about their health. Through FAM training and mentorship, I’m here to transform how you see contraception. If you’re yearning for a natural birth control solution that aligns with your holistic lifestyle, you’ve landed in the right place.

My Approach

Education is empowerment. I strive to impart wisdom about the intricate marvels of our bodies. My teaching isn’t just rooted in certifications but in my personal journey—from grappling with period misconceptions to becoming a beacon of reproductive insight.

With five years under my belt practicing the Sympto-Thermal FAM, four years teaching the Sympto-Hormonal Method, and holistic nutrition coaching, I present a comprehensive view of reproductive wellness.

Each day, I’m fueled by the transformative stories of my clients. When a client shares that she’s passing down what she’s learned to her daughter, it deepens my resolve and lets me know I’m on the right path!

Pick Your Path

Fertility for Beginners

If you’re seeking guidance to understand your hormones, cycles, and how to care for them, explore the resources I’ve designed for those just starting their journey.

FAM for Birth Control

Ready to ditch synthetic hormones, demystify your reproductive health, and say goodbye to monthly bouts of period panic and contraceptive scares? Check out this program!

FAM for Pregnancy

Gain an understanding of natural conception through this program that will transform your path to pregnancy from a guessing game into a journey of true knowledge.

None of the above resonate? Just want a one-on-one chat with a Fertility Health Expert? Chat with me about your cycle here.

Fertility Health Coach