MEET YOUR COACH
I feel like I’ve spent a good portion of my life in the dark.
At the age of 14 I was put on the pill as the only solution to my period problems. I was never educated on how my body truly works. I was conditioned to believe that having a period was a curse.
As a result I spent more than a decade hating my period. Doing all the wrong things to fix it.
Knowledgeable women make better, informed choices for their health
Whatever period problems you’re facing, there are solutions for you and doesn’t have to lie in the form of a pill.
What qualifies me to do this work
- Certified Nutrition Coach
- Certified Hormone Health Expert
- Trained Fertility Awareness Educator
- Mom raising two #periodpositive daughters
How do I work?
As a Holistic Health Coach through my Mend Your Menses Program I look at every single aspect of your life that may be contributing to an imbalance, blocking optimal health. I then help you get laser focussed with customised nutrition and lifestyle protocols to address these blockers, so that you can feel better, faster.
As a Fertility Awareness Educator through my Fertility Awareness Charting Program I teach you how to chart your menstrual cycle which puts you in the drivers seat of your health. You learn how to pinpoint your fertile window with 100% accuracy which is key to naturally preventing pregnancy & / or getting pregnant faster. By charting your fertility you gain deep insight into your health and become a boss at spotting red flags in your cycle which indicate underlying hormone imbalances. To put it plainly – Charting women always know what’s up!
Please note that I am not a medical doctor therefore I cannot diagnose or prescribe medication. However, if during your intake I see an area that requires medical intervention you will be advised.