“I’m one of those people who has tried every eating style that claims it will grant me health: paleo, keto, vegan, raw, AIP, grain free, and more. I was dealing with some hormone issues that I was desperate to resolve, so I approached each of these styles of eating with full commitment, thinking if I just kept “pushing through” I’d eventually feel better. I’d feel good for a short time with each of these, but I would eventually feel too unwell to continue. Something inside kept saying “This is not the answer. You’re supposed to feel good!”

Krystal’s recipes and education have been a literal Godsend. They’ve helped support me into a completely new phase of life – one where feminine power, intuition, and self-nurture are amplified. Learning about switching up my plate based on what cycle phase I am in has given me the energy and clarity I’ve been craving in my life. And, it finally made sense why each of the eating styles I tried before helped me feel good short-term; they were all supporting at least one of my cycle phases. The missing key for me was nourishing all of them!

The best thing about Krystal’s recipes and meal plan is that every meal feels like just what I’m craving. Four months in, I feel completely satisfied after every meal, there is a big improvement in my PMS symptoms, and with learning how to support my hormone cycles through food, lifestyle, and work (through Krystal’s advice), I feel more confident than I have in years that, with my improved health, I’ll be able to reach my personal and professional goals this year.”

~ Sarah // Blogger & Online Educator for Entrepreneurs