Learn Fertility Awareness Charting
The Fertility Awareness Charting Program is an 8 week program where I teach you how to chart your cycle and how to accurately chart and interpret the patterns of your 4 reproductive hormones (FSH, Estrogen, LH and Progesterone) using your body’s biomarkers ; cervical mucus, luteinising hormone surge and Basal Body Temperature.
What is Fertility Awareness Charting
Fertility Awareness Charting is a natural and effective way to achieve pregnancy, avoid pregnancy and manage your health by identifying underlying hormonal irregularities.
Why Learn Fertility Awareness Charting
- In a study of 330 women only 13 correctly estimated their ovulation day!
- Fertility Awareness Charting gives you real time data so that you can accurately pinpoint ovulation and time intercourse to achieve pregnancy.
- Fertility Awareness Charting is based on the science of your body, it is not the outdated Rhythm /Calendar Method.
- Natural and proven effective birth control without artificial hormones! Need I say more ?
Manage Your HORMONAL Health
- Get real time (non invasive) insight into your hormonal health
- Pinpoint hormone imbalances so you can treat the root cause
- Identify healthy cycle patterns and health problems without Dr. Google.
What women say…
An amazing opportunity to learn more than you ever knew was going on in your body with your cycle. Learn what’s actually happening, what it means, what to look for, and how to keep track of an essential part of your overall health! Plus of course pregnancy prevention or planning! This information is so important to women’s health, I wish it were taught to everyone. So grateful for the opportunity to finally learn about my body, just wish I had known these things sooner!
27 years old Software Engineer
Meet Your Coach – Krystal
- Certified Nutrition Coach
- Certified Hormone Health Expert
- Certified FEMM Fertility Awareness Educator
- Mom raising two #periodpositive daughters
I look forward TO LEADing YOU ON THIS JOURNEY AS YOU TAKE CHARGE OF YOUR HEALTH & FERTILITY
No two cycles are the same. Learning to chart your cycle is the most accurate way to track YOUR fertility, specific to YOUR cycle and YOUR body in real time!
No. Because this program is designed to give you both the theory and the practical I cannot take on women who are not experiencing ovulatory cycles as you will not be able to put the method into practice.
No. Even though the Copper IUD isn’t hormonal it does affect your biomarkers and can make charting observations confusing.
Yes. All sessions are held online via video conferencing.
Sympto Hormonal Method with Cervical Mucus & Luteinising Hormone as primary biomarkers and Basal Body Temperature as a secondary biomarker.
The FEMM Foundation
Books are a great starting point in learning how to chart, however books cannot tell you if what you’re experiencing is healthy / normal. Because every woman’s fertility is unique your charts may not fit into the textbook pattern. Then what? Very often those who are self taught wind up in internet forums lost & confused, sharing their charts with strangers looking for feedback. When you work with a trained instructor we eliminate this element of doubt through customised learning and chart assessment. That you cannot get from a book.
No. Because this program is designed to give you both the theory and the practical I do not take on women who are not experiencing ovulatory cycles as you will not be able to put the method into practice.
If you are experiencing regular ovulatory cycles then yes.
If you are experiencing fairly regular ovulatory cycles then yes.
You will need to get LH testing strips and a BBT thermometer but do not purchase them before you enrol as I will be giving specific recommendations and guidelines.
You can begin the program on any cycle day.
Still have unanswered questions?
Fill out the Inquiry Form below and I’ll get right back to you!