How confident do you feel about what’s happening in your body every month?
The reason I ask is that planning for pregnancy without understanding your cycle and hormones, the very things which will yield the end result you hope for – a healthy baby – is like trying to bake a cake without any idea about the specific ingredients 😕
We spend the majority of our younger years trying not to get pregnant but what they don’t tell us is that when you finally start trying it may not be as easy as you thought.
In reality there are steps you can take right now to increase your chances of getting pregnant naturally but swallowing a bucket load of supplements isn’t the first.
The more informed you are about your body and hormones, the better equipped you’ll be to plan for pregnancy. You must KNOW YOUR CYCLE!
That’s why I created this Fertility Awareness Training Program! So that everyone with a period can know their cycle, become friends with it, and adjust/fix any imbalances or issues.
If you want to take the first step towards optimizing and protecting your fertility join us.
Learn Fertility Awareness Charting
My one-to-one Fertility Awareness Charting Program is designed to help you get pregnant faster through targeted preparation!
In this program I teach you how to :
- monitor your egg quality
- become an expert at identifying ovulation using 3 biomarkers
- easily identify obstacles to conception in your chart that blood work can miss
- ditch hormonal birth control for an all natural (effective) method based on clear science and biology
ALL through Fertility Awareness Charting & interpretation of your body’s biomarkers ; Cervical Mucus, Luteinising Hormone surge and Basal Body Temperature.!!!!!
- 6 week one to one program of EDUCATION + ACTION
- 4 LIVE Sessions (90mins) + BONUS follow up session
- Weekly personal chart evaluations from Krystal
USD$750 to be paid in full upon acceptance of application. There are no payment plans.
1:1 Program vs DIY Self Teaching
- Save time & effort VS Spend forever gathering free / low cost resources. Unnecessary guesswork trying to figure it out yourself
- Complete training in a set timeframe VS Say you’ll get around to reading resources but never do
- Benefit from the knowledge of a Certified Educator and experienced charter VS Having no way of verifying that you’re charting correctly. Having to turn to strangers on the internet to answer charting questions
WHY MAKE LIKE HARDER FOR YOURSELF?!
Please apply below to see if you’re a good fit! If your application is accepted you will be invited to enroll via email.
What is Fertility Awareness Charting
Fertility Awareness Charting is a natural and effective way to achieve pregnancy, avoid pregnancy and manage your health by identifying underlying hormonal irregularities.
Why Learn Fertility Awareness Charting
Fertility Awareness Charting is based on the science of your body.
- In a study of 330 women only 13 correctly estimated their ovulation day!
- Fertility Awareness Charting gives you real time data so that you can accurately pinpoint ovulation and time intercourse to achieve pregnancy.
- Charting can help you uncover issues which may lead to miscarriage like Hypothyroidism & Luteal Phase Defect early on, way before they’re detectable in blood work.
- Through charting you identify exactly when you’re fertile each cycle. You can only conceive if you’re fertile so having this data is key to pregnancy prevention.
- Your fertile window will vary cycle to cycle. You need a proven method for being able to identify when it opens and when it closes.
- Natural and proven effective birth control without artificial hormones! Need I say more ?
Manage Your HORMONAL Health
- Get real time (non invasive) insight into your hormonal health
- Pinpoint hormone imbalances so you can treat the root cause
- Identify healthy cycle patterns and health problems without Dr. Google.
Meet Your Coach – Krystal
- Certified FEMM Fertility Awareness Educator
- Certified Holistic Nutrition Coach
- Certified Hormone Health Expert
- Mom raising two #periodpositive daughters
I look forward TO LEADing YOU ON THIS JOURNEY AS YOU TAKE CHARGE OF YOUR HEALTH & FERTILITY
No two cycles are the same. Learning to chart your cycle is the most accurate way to track YOUR fertility, specific to YOUR cycle and YOUR body in real time!
No. Because this program is designed to give you both the theory and the practical I cannot take on women who are not experiencing ovulatory cycles as you will not be able to put the method into practice.
No. Even though the Copper IUD isn’t hormonal it does affect your biomarkers and can make charting observations confusing.
Yes. All sessions are held online via video conferencing.
Sympto Hormonal Method with Cervical Mucus & Luteinising Hormone as primary biomarkers and Basal Body Temperature as a secondary biomarker.
The FEMM Foundation
Books are a great starting point in learning how to chart, however books cannot tell you if what you’re experiencing is healthy / normal. Because every woman’s fertility is unique your charts may not fit into the textbook pattern. Then what? Very often those who are self taught wind up in internet forums lost & confused, sharing their charts with strangers looking for feedback. When you work with a trained instructor we eliminate this element of doubt through customised learning and chart assessment. That you cannot get from a book.
No. Because this program is designed to give you both the theory and the practical I do not take on women who are not experiencing ovulatory cycles as you will not be able to put the method into practice.
If you are experiencing regular ovulatory cycles then yes.
If you are experiencing fairly regular ovulatory cycles then yes.
You will need to get LH testing strips and a BBT thermometer but do not purchase them before you enrol as I will be giving specific recommendations and guidelines.
Fertility Awareness Charting gives you very valuable insight into your hormonal health and can point you in the direction as to what cycle irregularities need addressing.