Learn Fertility Awareness Charting
The Fertility Awareness Charting program is an 8 week comprehensive women’s health program where I teach you how to read and understand your unique reproductive hormones (yourself, at home) without invasive medical interventions to achieve your health and fertility goals.
How does it work?
LEARN : Over the course of eight weeks with four 1:1 sessions, spaced two weeks apart, I will teach you how to accurately chart and interpret the patterns of your 4 reproductive hormones (FSH, Estrogen, LH and Progesterone) using your body’s biomarkers ; cervical mucus, luteinising hormone surge and Basal Body Temperature.
DO : From day 1 of the program you begin charting and receive real time expert chart interpretation from me. This program isn’t only theory it’s practice!
Why Fertility Awareness Charting
Fertility Awareness Charting is a natural and effective way to achieve pregnancy, avoid pregnancy and manage your health by identifying underlying hormonal irregularities.
- In a study of 330 women only 13 correctly estimated their ovulation day!
- Fertility Awareness Charting gives you real time data so that you can accurately pinpoint ovulation and time intercourse to achieve pregnancy.
- Fertility Awareness Charting is based on the science of your body, it is not the outdated Rhythm /Calendar Method.
- Natural and proven effective birth control without artificial hormones! Need I say more ?
Manage Your HORMONAL Health
- Get real time (non invasive) insight into your hormonal health
- Pinpoint hormone imbalances so you can treat the root cause
- Identify healthy cycle patterns and health problems without Dr. Google.
What women say…
An amazing opportunity to learn more than you ever knew was going on in your body with your cycle. Learn what’s actually happening, what it means, what to look for, and how to keep track of an essential part of your overall health! Plus of course pregnancy prevention or planning! This information is so important to women’s health, I wish it were taught to everyone. So grateful for the opportunity to finally learn about my body, just wish I had known these things sooner!
27 years old Software Engineer
For those that say, well ah! I can just buy the books and do trial and error until something works. Well boo, no, the beauty of holistic health is the fact that it is an individualized approach. Everyone and everybody is different. I had all the books, and read most of them. But I was like, what do I do with all this information? Where do I start? Krystal guided me to the tools but I had to invest in her GUIDANCE and further tools. Someway somehow, in your journey of health, you will realize you can’t do this alone and that’s the beauty of being humble. Knowing that you did your best, but now you have to do better with someone that knows more. So if you are here, know this isn’t a general, one size fits all approach. Know that it doesn’t take one book, one session, or one anything. It’s a process and will definitely take time so enjoy the ride. I hope the best for your health journey and know that you are making the right decision because investing in Krystal is an act of self-care. Knowing about my body is empowering! Learning about me on a deeper level, empowering! By the way, did I mention, this won’t be the last time I will be investing in her services. She will see me again in another program with her, so to your health!
19 years old – Student
Meet Your Coach – Krystal
- Certified Nutrition Coach
- Certified Hormone Health Expert
- Trained Fertility Awareness Educator
- Mom raising two #periodpositive daughters
I look forward TO LEADing YOU ON THIS JOURNEY AS YOU TAKE CHARGE OF YOUR HEALTH & FERTILITY
No two cycles are the same. Learning to chart your cycle is the most accurate way to track YOUR fertility, specific to YOUR cycle and YOUR body in real time!