the ACCOUNTABILITY& education you need to become sovereign and TRANSFORM your reproductive health!
Opt Out Of The System!
I’m guessing you’re here because …
- You’re tired of not being taken seriously by healthcare providers
- tired of feeling like your basic health is out of your hands, with nowhere to go for help
- tired of being the victim of a broken healthcare system
IF YOUR HEALTH CARE PROVIDER IS DISMISSIVE AND YOU’VE BEEN RELYING ON TIPS FROM STRANGERS ON THE INTERNET I THINK IT’S TIME WE MET BECAUSE…
- you DESERVE real answers NOT bandaid treatments
- you ARE capable of healing BUT you need a bio-individual (not cookie cutter) solution to health
- hustling and struggling to do it alone can only lead to burn out
Hey I’m Krystal – Fertility Health Coach
MY SUPERPOWER IS HELPING WOMEN SEE WHAT THEY’VE BEEN MISSING ON THEIR HEALTH JOURNEY!
- Certified Holistic Nutrition Coach
- Certified Hormone Health Expert
- Certified Vaginal Steam Specialist
- Certified Fertility Awareness Educator
“If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”
About Holistic Period Coaching
Consider this program everything you need to OPT OUT of a broken healthcare system and transform the health of your womb all in one place.
Holistic Period Coaching is for you if …
- the system has failed you, leaving you feeling lost, overwhelmed and small
- your menstrual cycle is ‘problematic’ and while you have already tried a bunch of stuff hoping you’ll feel better, nothing’s really worked
- you’re sick and tired of people telling you x,y,z is your ‘only’ option, you want to make better informed choices
- you want a natural way to manage your fertility that doesn’t wreck your health and hormones
- you’re worried that once you’re finally ready, you won’t be able to conceive naturally 🙁
Holistic Period Coaching is NOT for you if …
- you are looking for a quick fix
- you are not coachable i.e. you are not willing to follow the guidance of your coach
- you are a set on a particular diet ; Vegan / Vegetarian / Paleo / Keto and you are not open to adaptation.
say less! i’m ready to apply!
You’ve tried various ‘things’ but haven’t seen much improvement here’s why …
- You can’t spot treat imbalanced hormones
- When you choose to take the holistic route, doing something once or twice isn’t going to cut it… you have to incorporate healing modalities into your daily life so that you’re always nourishing and supporting your body’s own intelligence to balance #itsalifestyle
- You’re missing foundational education in nutrition and holistic lifestyle which led you to make the wrong changes (it’s not your fault, it’s not like they teach this in school)
If you’re already trained in the Fertility Awareness method and have a proven method for tracking if what you’re doing is working, then you’re halfway to your transformation!
Holistic Period Coaching will take you the rest of the way so that you can finally see long term results and achieve Reproductive Wellness!
The Nitty Gritty
Program length = 6 weeks with 4 LIVE one to one sessions
Start & session dates = Per your choosing 🙂 You will have access to my calendar upon booking.
I will :
- Teach you exactly what it means to support your body holistically, so you can make well informed choices for yourself instead of following what may have worked for others
- Evaluate the holistic quality of your personal lifestyle; noting where you have strong habits and practices, and observing where you have room to grow.
- Identify the actions, practices/habits you need to build into your everyday life so you can take back your power and finally THRIVE!
- Lead and guide you as you implement the right diet and lifestyle choices.
Maybe you’ve found yourself here because of:
- period pain
- Fibroids, heavy bleeding
- Irregular periods
- Unexplained Infertility