Change your relationship with your menstrual cycle for good!

Know Your Cycle Workshop

This workshop will help you :  

  • make empowered choices when it comes to your health & fertility
  • confidently tell if your cycle is healthy or not, without endless hours googling symptoms
  • reconnect to your body's natural rhythms and live a fertile life where your hormones work for you instead of against you

Did you know that you can't get pregnant the instant you have unprotected sex or that your 'raging' hormones are actually very predictable? 

Most of the people who’ve taken the Know Your Cycle workshop didn’t know how their fertility and hormone cycles actually work and understandably so. The health education you got while you were younger (whether in school or from most doctors) falls short.

In fact, if you’re anything like me, you were recommended the pill starting at age 12 or 14 as the only “solution” for period pain, acne & pregnancy prevention. 

I can’t even begin to describe how unhealthy that is.

Ever since becoming a Certified Hormone Health Expert, a Certified Nutrition Coach, and completing Fertility Awareness Educator Certification I have made it my mission to make sure everyone with a uterus has the information and [strategies] they need to stop hating their period and start prioritising their fertility health.  


“I've always hated and dreaded my period. After this workshop I felt empowered to take charge of my health, educated on how amazing my body is and like I had hope for the first time since I was 14 years old.

The content is delivered in such a way that you can apply it and benefit from it right away! I'd recommend this workshop to anyone who wants to feel differently about their hormones, femininity and health!

Thank you for helping others with your gift. You're empowering women everywhere to not feel cursed, but empowered.”

- Sarah, Health Coach

Here’s what you'll gain access to inside  the Know Your Cycle Workshop (available on-demand right now!)

70-minute Guided Workshop

 The guidance you need to help you have deeper understanding of your cycle, led by a Reproductive Health Coach.

Menstrual Cycle Roadmap

A follow-along workbook so you evaluate and map out a plan of action for your Reproductive Health.

Holistic Care for Healthy Cycles

Do-able holistic strategies so you can feel empowered to take charge of your hormonal health & fertility.


“Understanding what the real problem was with my PCOS gave me the drive to fix it. I learnt that my body is essentially stuck in its follicular phase and though it may take some time and energy, I can fix this issue.

This is such a powerful class and encouraged me to continue to learn.  I've already began singing your praises on Twitter. ”

- Kami Allong (Executive Officer)

How confident do you feel about what's happening in your body every month?

Have you ever wondered...

  • why is my period late, am I pregnant?
  • is spotting, period pain, bloat, sore boobs (insert symptom here) ever OK?
  • why is it that I can go to bed feeling great one day, but wake up crying & irritated at everything?
  • why am I so hormonal?!

You will have answers to so many questions you’ve asked repeatedly, and questions you didn’t even know you had (but that need answers if you're going to take control of your health). 

Remember, by the end of Know Your Cycle

  • you'll be making your hormones work for you instead of against you
  • you'll be able to tell if your cycle is healthy or not, without endless hours googling symptoms
  • you'll know how to tap into and make use of the different energies of your cycle
  • you'll know exactly what's happening in your body throughout the month, beyond your period!

The only question you'll have is ...

Why didn't anyone teach me this before?!

Know Your Cycle Workshop is an on demand 70 minute (4 module) workshop + Cycle Roadmap Workbook normally $189 but for a limited time $149

Is Know Your Cycle Right for you?

Listen to what Nora has to say about her workshop experience (formerly named Menstrual Magic) 

Whatever cycle problems you're facing there's a solution for you, but you cannot even begin to fix it without knowing your cycle!

Hey I'm Krystal

I felt like I've spent a good portion of my life in the dark.

From the age of 14 I was only ever offered the pill as a solution to my period problems. I was never educated on how my body truly works. I was conditioned to believe that having a period was a curse.

As a result I spent most of my reproductive years doing all the wrong things to fix it. 

And this is why I created Know Your Cycle Workshop - 

to help take the fear out of the unknown - i.e. your menstrual cycle. To teach you how to interpret the language of your menstrual cycle, because your inability to connect your cycle to your hormones, your diet and your lifestyle is costing you! 

Whatever cycle problems you're facing, there are solutions for you.

Certified Nutrition Coach

Certified Hormone Health Expert

Fertility Awareness Educator

Mom raising two #periodpositive daughters

Don't choose to remain oblivious to the workings of your own body

Get Instant Access to Know Your Cycle!

I learned more from the workshop in two days than what I learned in two years of health class back in High School!

I used to have so much symptoms but ever since I started to heal my body from PCOS using what I learned from your workshop I don't have symptoms anymore.



You've transformed my periods, something I never thought was possible!

Thank you for the amazing work you do!


Know Your Cycle...

For women who no longer wish to see their cycle as a curse and just want to understand it all!

  • A 70 -minute guided workshop 
  • A follow-along Roadmap Workbook
  • Do-able holistic strategies for healthy cycles