Know Your Cycle Workshop
Change your relationship with your menstrual cycle for good!
Are you ready to...
- Make empowered decisions concerning your health and fertility?
- Understand the intricate dance happening in your body, not just during your period but all month long?
- Sync with your body's natural rhythm and make your hormones your ally, not your enemy?
Did you know that you can't get pregnant the instant you have unprotected sex?!
Demystify Your Menstrual Cycle
Did you know there’s more to your cycle than that time of the month? That not every intimate moment leads to instant conception? That those so-called ‘raging’ hormones can be decoded
Most of the people who’ve taken the Know Your Cycle workshop didn’t know how their fertility and hormone cycles actually work, and understandably so.
Traditional health education, whether from schools or even healthcare professionals, has often missed the mark.
No More Band-Aid Solutions
If you’re anything like me, you were probably recommended the pill starting at age 12 or 14 as the only solution for period pain, acne, and pregnancy prevention.
I can’t even begin to describe how unhealthy that is.
As a Certified Hormone Health Expert, Nutrition Coach, and Fertility Awareness Educator, I'm here to ensure every woman is well-informed and equipped to prioritize their fertility health.
Here’s what you'll gain access to inside the Know Your Cycle Workshop!
70-minute Guided Workshop
The guidance you need to help you have a deeper understanding of your cycle led by a Fertility Health Coach.
Menstrual Cycle Roadmap
A follow-along workbook so you can evaluate and map out a plan of action for your Reproductive Health.
Holistic Care for Healthy Cycles
Do-able holistic strategies so you can feel empowered to take charge of your hormonal health & fertility.
HOPE FOR THE FIRST TIME IN 10 YEARS!
“I’ve always hated and dreaded my period. After this workshop I felt empowered to take charge of my health, educated on how amazing my body is and like I had hope for the first time since I was 14 years old.
The content is delivered in such a way that you can apply it and benefit from it right away! I’d recommend this workshop to anyone who wants to feel differently about their hormones, femininity and health!
Thank you for helping others with your gift. You’re empowering women everywhere to not feel cursed, but empowered.”
~ Sarah // Health Coach
How confident do you feel about what's happening in your body every month?
Have you ever found yourself wondering...
- Why is my period late? Could I be pregnant?
- Is it normal to have sore breasts, bloat, or period pain?
- Why the emotional roller coaster throughout the month?
- Why am I so hormonal?!
Discover answers to these and more, even questions you never realized you had.
By the end of Know Your Cycle, You'll...
- Make your hormones work for you instead of against you!
- Gauge the health of your cycle without endless hours on Google!
- Learn how to tap into and make use of the different energies of your cycle
- Know exactly what's happening in your body throughout the month, beyond your period!
The only question you'll have is... Why didn't anyone teach this to me before?!
Know Your Cycle!
$59.99 USD
For women who no longer wish to see their cycle as a curse and just want to understand it all!
- On-demand 70-minute guided workshop
- A follow-along Roadmap Workbook
- Doable holistic strategies for healthy cycles
Is Know Your Cycle Right for You?
Listen to what Nora has to say about her workshop experience (formerly named Menstrual Magic).
Plus, check out the written testimonials below!
THE BEST MENSTRUAL EDUCATION I'VE EVER RECEIVED!
“I learned more from the workshop in two days than what I learned in two years of health class back in High School!
I used to have so much symptoms but ever since I started to heal my body from PCOS using what I learned from your workshop I don’t have symptoms anymore.”
~ Meg
KNOWLEDGE IS POWER!
“Understanding what the real problem was with my PCOS gave me the drive to fix it. I learnt that my body is essentially stuck in its follicular phase and though it may take some time and energy, I can fix this issue.
This is such a powerful class and encouraged me to continue to learn. I’ve already began singing your praises on Twitter.”
~ Kami // @curlybabekartel
Transformed my periods!
“You’ve transformed my periods, something I never thought was possible!
Thank you for the amazing work you do!”
~ Kim // Director & Design Chief – The Communications Architect Limited
Get Instant Access to Know Your Cycle for only $59.99 USD!
MEET YOUR COACH
Hi, I'm Krystal!
I help women of all ages, worldwide, understand and fix their menstrual cycles.
Why you can trust me with your fertility journey:
- Certified Nutrition Coach
- Certified Hormone Health Expert
- Certified Fertility Awareness Educator
- Proud Mom of two #periodpositive daughters
Pick Your Path
Fertility for Beginners
If you’re seeking guidance to understand your hormones, cycles, and how to care for them, explore the resources I’ve designed for those just starting their journey.
FAM for Birth Control
Ready to ditch synthetic hormones, demystify your reproductive health, and say goodbye to monthly bouts of period panic and contraceptive scares? Check out this program!
FAM for Pregnancy
Gain an understanding of natural conception through this program that will transform your path to pregnancy from a guessing game into a journey of true knowledge.
None of the above resonate? Just want a one-on-one chat with a Fertility Health Expert? Chat with me about your cycle here.