Fertility Health Coach

Know Your Cycle Workshop

The Know Your Cycle Workshop for Beginners is your opportunity to learn about menstrual health and holistic strategies, mentored by an experienced Fertility Health Coach.
Change your relationship with your menstrual cycle for good!

Are you ready to...

Did you know that you can't get pregnant the instant you have unprotected sex?!

Image details the phases of the menstrual cycle, emphasizing the intricate hormonal changes and ovulatory patterns, shedding light on misunderstood aspects of women's health.

Demystify Your Menstrual Cycle

Did you know there’s more to your cycle than that time of the month? That not every intimate moment leads to instant conception? That those so-called ‘raging’ hormones can be decoded

Most of the people who’ve taken the Know Your Cycle workshop didn’t know how their fertility and hormone cycles actually work, and understandably so.

Traditional health education, whether from schools or even healthcare professionals, has often missed the mark.

 

A visual representation of contraceptive pills contrasted with natural herbs and remedies, symbolizing the difference between quick fixes and holistic health approaches.

No More Band-Aid Solutions

If you’re anything like me, you were probably recommended the pill starting at age 12 or 14 as the only solution for period pain, acne, and pregnancy prevention.

I can’t even begin to describe how unhealthy that is.

A visual representation of contraceptive pills contrasted with natural herbs and remedies, symbolizing the difference between quick fixes and holistic health approaches.

As a Certified Hormone Health Expert, Nutrition Coach, and Fertility Awareness Educator, I'm here to ensure every woman is well-informed and equipped to prioritize their fertility health.

Here’s what you'll gain access to inside the Know Your Cycle Workshop!

A detailed workbook with charts and annotations, highlighting different phases of the menstrual cycle, designed for tracking and planning reproductive health.
70-minute Guided Workshop

The guidance you need to help you have a deeper understanding of your cycle led by a Fertility Health Coach.

A visual aid, guiding attendees through key points about understanding their menstrual cycle.
Menstrual Cycle Roadmap

A follow-along workbook so you can evaluate and map out a plan of action for your Reproductive Health.

Image symbolizing holistic approaches to hormonal health and fertility.
Holistic Care for Healthy Cycles
Do-able holistic strategies so you can feel empowered to take charge of your hormonal health & fertility.
A radiant and confident Sarah, with an expression of gratitude and newfound understanding, representing her transformational journey towards embracing her hormonal health.
HOPE FOR THE FIRST TIME IN 10 YEARS!

“I’ve always hated and dreaded my period. After this workshop I felt empowered to take charge of my health, educated on how amazing my body is and like I had hope for the first time since I was 14 years old.

The content is delivered in such a way that you can apply it and benefit from it right away! I’d recommend this workshop to anyone who wants to feel differently about their hormones, femininity and health!

Thank you for helping others with your gift. You’re empowering women everywhere to not feel cursed, but empowered.”

~ Sarah // Health Coach

A radiant and confident Sarah, with an expression of gratitude and newfound understanding, representing her transformational journey towards embracing her hormonal health.

How confident do you feel about what's happening in your body every month?

Have you ever found yourself wondering...

Discover answers to these and more, even questions you never realized you had.

By the end of Know Your Cycle, You'll...

The only question you'll have is... Why didn't anyone teach this to me before?!

Know Your Cycle!

$59.99 USD

For women who no longer wish to see their cycle as a curse and just want to understand it all!
Is Know Your Cycle Right for You?​

Listen to what Nora has to say about her workshop experience (formerly named Menstrual Magic). 

Plus, check out the written testimonials below!

THE BEST MENSTRUAL EDUCATION I'VE EVER RECEIVED!

“I learned more from the workshop in two days than what I learned in two years of health class back in High School!

I used to have so much symptoms but ever since I started to heal my body from PCOS using what I learned from your workshop I don’t have symptoms anymore.”

~ Meg

Image featuring a heartfelt testimonial from Kami, discussing her experience with the cookbook. Kami emphasizes the cookbook's approach tailored for women, its user-friendly recipes, and its importance as a resource in her journey towards achieving hormonal balance with a special note about managing her PCOS.
KNOWLEDGE IS POWER!

“Understanding what the real problem was with my PCOS gave me the drive to fix it. I learnt that my body is essentially stuck in its follicular phase and though it may take some time and energy, I can fix this issue.

This is such a powerful class and encouraged me to continue to learn. I’ve already began singing your praises on Twitter.”

~ Kami // @curlybabekartel

Image featuring a heartfelt testimonial from Kami, discussing her experience with the cookbook. Kami emphasizes the cookbook's approach tailored for women, its user-friendly recipes, and its importance as a resource in her journey towards achieving hormonal balance with a special note about managing her PCOS.
Image showcasing a glowing endorsement from Kim, titled 'Director & Design Chief at The Communications Architect Limited.' She commends the cookbook for its transformative impact on her menstrual health and expresses her gratitude.
Transformed my periods!

“You’ve transformed my periods, something I never thought was possible!

Thank you for the amazing work you do!”

~ Kim // Director & Design Chief – The Communications Architect Limited

Get Instant Access to Know Your Cycle for only $59.99 USD!

MEET YOUR COACH

Hi, I'm Krystal!

I help women of all ages, worldwide, understand and fix their menstrual cycles.

Why you can trust me with your fertility journey:

Pick Your Path
Fertility for Beginners

If you’re seeking guidance to understand your hormones, cycles, and how to care for them, explore the resources I’ve designed for those just starting their journey.

FAM for Birth Control
Ready to ditch synthetic hormones, demystify your reproductive health, and say goodbye to monthly bouts of period panic and contraceptive scares? Check out this program!
FAM for Pregnancy
Gain an understanding of natural conception through this program that will transform your path to pregnancy from a guessing game into a journey of true knowledge.

None of the above resonate? Just want a one-on-one chat with a Fertility Health Expert? Chat with me about your cycle here.