CHART & MEND YOUR MENSES PROGRAM
I’m guessing you’re here because
- you want a natural way to prevent pregnancy that doesn’t wreck your fertility and hormones
- your menstrual cycle is ‘problematic’ and while you have already tried a bunch of stuff hoping you’ll feel better, nothing’s really worked.
- you are low key freaking out because it feels like you have no hope of ever having a normal, healthy cycle and you don’t know how you can continue to live this way.
If YOUR HEALTH CARE PROVIDER IS DISMISSIVE and YOU’ve BEEN RELYING ON TIPS FROM STRANGERS ON THE INTERNET I THINK IT’S TIME WE MET BECAUSE…
- trying to figure it all out by yourself will only leave you more sick, lost & confused
- you are capable of healing but you need a bio-individual (not cookie cutter) solution to health
- your cycle and fertility will only decline while you’re stuck in analysis paralysis
Hey I’m Krystal – Reproductive Health Coach
I HELP WOMEN REGULATE THEIR HORMONES FOR HEALTHY SYMPTOM FREE MENSES & VIBRANT FERTILITY
- Certified Nutrition Coach
- Certified Hormone Health Expert
- Certified Fertility Awareness Educator
- #girlmom raising two period positive daughters
Introducing Chart & Mend Your Menses
Chart & Mend Your Menses A 12 WEEK FERTILITY Awareness CHARTING + HOLISTIC NUTRITION & LIFESTYLE COACHING PROGRAM
Chart & Mend Your Menses is for you if
- your cycle is problematic and you recognise a healthy thriving menstrual cycle as a vital sign of health
- you want to learn how to avoid pregnancy without disruptive hormonal birth control.
- you want to feel confident & in control of your health
- you want lasting results
Chart & Mend Your Menses is NOT for you if
- you are looking for a quick fix
- you are not willing to learn how to chart your fertility
- you are a set on a particular diet ; Vegan / Vegetarian / Paleo / Keto and you are not open to adaptation.
To think the doctor and OBGYN said I was going into menopause and had to take hormone treatment for years to come and to see this transformation after working with you makes me so emotional. I’m so happy I trusted my body/gut/feeling/womb who told me enough is enough and that the way to go was to work with you I can’t thank you enough!
So how does it work?
Chart & Mend Your Menses is designed to help restore Reproductive Wellness.
12 weeks – with 6 one to one private sessions and unlimited email support in between.
I will teach you to become a savvy Fertility Awareness Charter using the Sympto-Hormonal Fertility Awareness Method!
- Learn how to accurately chart your cycle for natural contraception
- Learn how to interpret your charts valuable data patterns and understand exactly what it’s telling you about your cycle, nutrition & health
Charting is the foundation for mastering your health & fertility
We lay the foundation for reproductive health with a Customised Holistic Nutrition & Lifestyle Treatment Plan to reset & restore vibrant fertility.
- You cannot have healthy balanced hormones without a nutrition protocol that’s right for you.
- There are environmental toxins which are wreaking havoc on your hormone health. Do you know what they are?
THERE’S NO 1:1 COACHING PROGRAM OUT THERE LIKE THIS!
Maybe you’ve found yourself here because of:
- period pain
- Irregular periods
- Unexplained Infertility
and you’re wondering if this program is right for you
Here’s what I need you to know…
All of those are SYMPTOMS of an imbalance in the body. And that is what we address in this program – IMBALANCE.
IF YOU’RE READY TO TAKE CONTROL OF YOUR HEALTH once & for all THEN FILL OUT THE PROGRAM APPLICATION BELOW and let’s get started!
To reach your goals you should be prepared to make changes to your diet and lifestyle choices.Nothing changes if nothing changes!
If upon assessment I determine that you would benefit from specific supplementation then I educate you on the best options and sources. Supplements are meant to supplement they are not a mandatory part of the program.
No. When you sign up you will gain access to my Client Portal where you will find the required Intake Forms which give me all the information I will need.
No. Because this program is designed to give you both the theory and the practical I do not take on women who are not experiencing ovulatory cycles as you will not be able to put the method into practice.
No. Even though the Copper IUD isn’t hormonal it does affect your biomarkers and can make charting observations confusing.
Yes. All sessions are held online via video conferencing.
If you are experiencing regular ovulatory cycles then yes.
Yes.If you are experiencing fairly regular ovulatory cycles of less than 60 days.
You can begin the program on any cycle day.
Still have unanswered questions?
Fill out the Inquiry Form below and I’ll get right back to you!
So thankful I got a session with Krystal. I received more honest, informed and compassionate health support in 45 minutes with her than I have in the last decade.
THIS IS THE BEST INVESTMENT YOU CAN MAKE FOR YOUR HEALTH!