CHART & MEND YOUR MENSES PROGRAM
If you’re sick and tired of playing guessing games with your period, fertility, hormones and health you’re in the right place!
I’m guessing you’re here because
- you want a natural way to prevent pregnancy that doesn’t wreck your fertility and hormones
- your menstrual cycle is ‘problematic’ and while you have already tried a bunch of stuff hoping you’ll feel better, nothing’s really worked.
- you are low key freaking out because it feels like you have no hope of ever having a normal, healthy cycle and you don’t know how you can continue to live this way.
If YOUR HEALTH CARE PROVIDER IS DISMISSIVE and YOU’ve BEEN RELYING ON TIPS FROM STRANGERS ON THE INTERNET I THINK IT’S TIME WE MET BECAUSE…
- trying to figure it all out by yourself will only leave you more sick, lost & confused
- you are capable of healing but you need a bio-individual (not cookie cutter) solution to health
- your cycle and fertility will only decline while you’re stuck in analysis paralysis
Hey I’m Krystal – Reproductive Health Coach
I HELP WOMEN REGULATE THEIR HORMONES FOR HEALTHY SYMPTOM FREE MENSES & VIBRANT FERTILITY
- Certified Nutrition Coach
- Certified Hormone Health Expert
- Certified Fertility Awareness Educator
- Certified Yoni Steam Facilitator
- #girlmom raising two period positive daughters
Introducing Chart & Mend Your Menses
Chart & Mend Your Menses A 12 WEEK FERTILITY Awareness CHARTING + NATURAL HORMONE BALANCING PROGRAM
Chart & Mend Your Menses is for you if
- your cycle is problematic and you recognise a healthy thriving menstrual cycle as a vital sign of health
- you want to learn how to avoid pregnancy without disruptive hormonal birth control.
- you’re sick and tired of having to rely on someone else to ‘fix’ you!
- you want to feel confident & in control of your health
- you want lasting results
- you want to be able to ‘fix’ yourself!
Chart & Mend Your Menses is NOT for you if
- you are looking for a quick fix
- you are not willing to learn how to chart your fertility
- you are a set on a particular diet ; Vegan / Vegetarian / Paleo / Keto and you are not open to adaptation.
BY THE END OF THIS PROGRAM YOU WILL
- have 100% natural & safe birth control. No more pills, shots and their side effects!
- have completed a dietary Hormone reset and know exactly which foods are your fertility friend or foe
- know how to read your body so that you can tailor your nutrition and lifestyle to restore balance as needed
- know how to eat in alignment with your cycle – in a way that’s sustainable and practical for your lifestyle
- have tapped into the deep wisdom of your body and know how to make your hormones work for you NOT against you
- know how to help yourself, so you don’t have to always rely on external support
So how does it work?
Chart & Mend Your Menses is designed to help restore Reproductive Wellness.
12 weeks – with 6 one to one private sessions and unlimited email support in between.
Firstly – Learn How to Read Your Body!
I will teach you to become a savvy Fertility Awareness Charter using the Sympto-Hormonal Fertility Awareness Method!
- Learn how to accurately chart your cycle for natural contraception
- Learn how to interpret your charts valuable data patterns and understand exactly what it’s telling you about your cycle, nutrition & health
Charting is the foundation for mastering your health & fertility
Secondly – Adopt a diet and lifestyle that’s right for your constitution
Through your charting & extensive assessments I will identify your unique menstrual cycle imbalance and :
- educate you on how to prevent the further creation of those imbalances
- create a tailored holistic protocol to reset & restore vibrant fertility
THERE’S NO 1:1 COACHING PROGRAM OUT THERE LIKE THIS!
Maybe you’ve found yourself here because of:
- period pain
- Fibroids, heavy bleeding
- Irregular periods
- Unexplained Infertility
and you’re wondering if this program is right for you
Here’s what I need you to know…
All of those are SYMPTOMS of an imbalance in the body. And that is what we address in this program – IMBALANCE.
IF YOU’RE READY TO TAKE CONTROL OF YOUR HEALTH once & for all THEN FILL OUT THE PROGRAM APPLICATION BELOW and let’s get started!
Besides everything you’ve read above, I teach you how to heal yourself. Does that mean you will never need to visit another healthcare provider again? No. But it does mean that you will walk away with an expert level of knowledge on your body that allows you to call the shots when it comes to your health.
To reach your goals you should be prepared to make changes to your diet and lifestyle choices.Nothing changes if nothing changes!
If upon assessment I determine that you would benefit from specific supplementation then I educate you on the best options and sources. Supplements are meant to supplement they are not a mandatory part of the program.
No. When you sign up you will gain access to my Client Portal where you will find the required Intake Forms which give me all the information I will need.
No. Because this program is designed to give you both the theory and the practical I do not take on women who are not experiencing ovulatory cycles as you will not be able to put the method into practice.
No. Even though the Copper IUD isn’t hormonal it does affect your biomarkers and can make charting observations confusing.
Yes. All sessions are held online via video conferencing.
If you are experiencing regular ovulatory cycles then yes.
Yes.If you are experiencing fairly regular ovulatory cycles of less than 60 days.
You can begin the program on any cycle day.
Still have unanswered questions?
Fill out the Inquiry Form below and I’ll get right back to you!
So thankful I got a session with Krystal. I received more honest, informed and compassionate health support in 45 minutes with her than I have in the last decade.