RESTORE HEALTHY MENSES & VIBRANT FERTILITY
I’m guessing you’re here because you’re struggling with your cycle
- You’ve probably tried talking to your doctor but his prescription for the pill and a ‘come back when you’re ready to have babies’ approach doesn’t cut it, you want to fix things holistically, now.
- So you try a bunch of different natural remedies you found on the internet, hoping you’ll feel better, but you don’t.
- You are low key freaking out because it feels like you have no hope of ever having a normal, healthy cycle and you don’t know how this is impacting your fertility.
If you’ve been relying on Dr Google (and random strangers on the internet) for answers to your period problems I think it’s time we met because…
- trying to figure it all out by yourself will only leave you more sick, lost & confused
- you are capable of healing but you need a bio-individual (not cookie cutter) solution to health
- you need an experienced coach by your side to reveal what’s holding you back.
- your cycle and fertility will only decline while you’re stuck in analysis paralysis
Hey I’m Krystal – Reproductive Health Coach
I HELP WOMEN REGULATE THEIR HORMONES FOR HEALTHY SYMPTOM FREE MENSES & VIBRANT FERTILITY
- I’m a Certified Nutrition Coach
- Certified Hormone Health Expert
- Trained Fertility Awareness Educator
- #girlmom raising two period positive daughters
Ready to transform your menstrual cycle?
Introducing Mend Your Menses
28 day CUSTOMISED holistic NUTRITION & LIFESTYLE COACHING program to hit the reset button on your hormones and restore healthy menses naturally.
Mend Your Menses is for you if
You struggle with :
- period pain
- heavy bleeding, scanty bleeding
- missing periods
- pre menopausal symptoms like insomnia, hot flashes, night sweats
- PCOS & irregular cycles
- Unexplained Infertility
- you want to feel confident & in control of your health
- you want lasting results
Mend Your Menses is NOT for you if
- you are looking for a quick fix
- you are a set on a particular diet ; Vegan / Vegetarian / Paleo / Keto and you are not open to adaptation.
So how does it work?
When you enrol in Mend Your Menses you’ll feel like you’ve finally found the person you’ve been searching for. The person who actually gets what you’re experiencing, who holds space for your hopes & dreams for your health and shows you the path that leads to it.
Through my unique Health & Fertility Intake Assessment I am able to create a Customised Holistic Nutrition & Lifestyle Treatment Plan to reset & restore health.
By the end of Mend Your Menses you will:
- know how to nourish yourself in a way that maintains hormone balance for YOUR unique body. In other words you’ll have your unique diet code.
- understand exactly where hormone wrecking toxins are hiding in your daily routines and how to avoid them with holistic alternatives.
- you will feel supported to make the necessary changes because I will be right at your side as you implement the treatment plan, so you’re never lost or confused about what to do.
- have laid a strong and solid foundation for healthier hormones, regular cycles and vibrant fertility.
The Specifics of what’s included
- Customised step by step holistic nutrition & lifestyle treatment plan to reset & restore health
- One x 60 minute consultation
- One x 60 minute follow up consultation
- Unlimited email support for 28 days
I enrolled in Mend Your Menses for my severe acne. Krystal brought everything together and coached and guided me through changing my diet.I would recommend this service because knowledge alone does not cut it, you need guidance. Like when doing excercise you need a spotter.
USD$800 (paid in full upon booking)
To reach your goals you should be prepared to make changes to your diet and lifestyle choices.Nothing changes if nothing changes!
If upon assessment I determine that you would benefit from specific supplementation then I educate you on the best options and sources. Supplements are meant to supplement they are not a mandatory part of the program.
No. When you sign up you will gain access to my Client Portal where you will find the required Intake Forms which give me all the information I will need.
If your goal is to transition off then yes. The program can be customised to support your body beforehand so you transition off smoothly.
If your goal is to have it removed then yes. The program can be customised to support your body before removal so you transition off smoothly.
Yes. All sessions are held online via video conferencing.
I know it’s scary
- to invest in yourself
- to believe that you are worthy
- to accept help
But guess what? It’s these very mindset blocks which are holding you back.
You were meant for greatness! Make your hormones work for you NOT against you!
So thankful I got a session with Krystal. I received more honest, informed and compassionate health support in 45 minutes with her than I have in the last decade.
THIS IS THE BEST INVESTMENT YOU CAN MAKE FOR YOUR HEALTH!