Fertility Health Coach

Periods Follow Ovulation

There are many different types of bleeds but there’s only one real period. And that’s the bleed that follows ovulation.

Bleeding while on the pill or hormonal IUD
~ that’s a withdrawal bleed

Bleeding in the middle of your cycle around the time of ovulation?
~ that’s ovulation spotting

Got PCOS and you’re bleeding non-stop?
~ that’s likely a breakthrough bleed

If you took my on demand workshop Know Your Cycle you would’ve heard me say that Ovulation NOT Menstruation is the main event of the cycle. (I also explain all the whys and what’s so if you’re digging this knowledge and wanna learn #allthethings check it out)

Without ovulation the whole cycle falls apart.

And that’s why women who chart always know what’s up! Because we always know if we’re ovulating or not, along with a million other things about our body 😊

If you believe that every woman on earth deserves this knowledge about their cycle then please share this post. It’s free !

I appreciate you.

You'll Also Love...


Hi, I'm Krystal!

I help women of all ages, worldwide, understand and fix their menstrual cycles.

Why you can trust me with your fertility journey:

Pick Your Path
Fertility for Beginners

If you’re seeking guidance to understand your hormones, cycles, and how to care for them, explore the resources I’ve designed for those just starting their journey.

FAM for Birth Control
Ready to ditch synthetic hormones, demystify your reproductive health, and say goodbye to monthly bouts of period panic and contraceptive scares? Check out this program!
FAM for Pregnancy
Gain an understanding of natural conception through this program that will transform your path to pregnancy from a guessing game into a journey of true knowledge.

None of the above resonate? Just want a one-on-one chat with a Fertility Health Expert? Chat with me about your cycle here.