I enrolled in Mend Your Menses for my severe acne. Krystal brought everything together and coached and guided me through changing my diet.I would recommend this service because knowledge alone does not cut it, you need guidance. Like when doing excercise you need a spotter.
The program is very specific to the individual and Krystal really takes her time to understand you and treat the root cause of your your symptoms in the best way possible while still remaining flexible. The improvements I’ve seen in my cycle, sleep and metabolism were my favourite parts of the experience.
I have learned the root cause of all the symptoms I was experiencing and Krystal really broke it down by explaining in a way that was understandable. Now with this knowledge, I can start making changes from the root, instead of just treating the surface level.